Stella MariaJun 1, 20218 minBody Mind SpiritThe Power of ReadingIf you’re someone who adores reading, you will agree there is something exhilarating about strolling leisurely through library aisles
Stella MariaMay 17, 20217 minBody Mind SpiritBrain PowerHello Beautiful Did you know there are at least eight definitions for the word judgement? For the purpose of today’s blog, I refer to the...
Stella MariaMay 4, 20218 minBody Mind SpiritEvening RitualsInstead of living on autopilot, a ritual is like a mini celebration of what you are doing. You are fully aware and a willing participant.
Stella MariaApr 22, 20217 minBody Mind SpiritThe Power of a Morning RoutineThink about the last time you jumped out of bed, excited to face the new dawn. Why or what was it that put you in such a great state of mind
Stella MariaMar 25, 20216 minBody Mind SpiritPower of HydrationIt's time to ramp it up and add in something so sustaining, we would wither and die without it. Water, truly the elixir of life.
Stella MariaMar 11, 20215 minBody Mind SpiritStretching for HealthYour body is a complex machine. Altogether, there are more than 600 muscles in your body. Along with tendons and ligaments, they hold your
Stella MariaFeb 25, 20215 minBody Mind SpiritPower of MovementThe March habit is more about enhancing our physical health, but the benefits go far beyond the body. Daily movement is in fact the very
Stella MariaFeb 11, 20215 minBody Mind SpiritBreathing - your new BFFNothing is as immediate, simple and rewarding (and free!) as the practice of breathing. We are born, naturally knowing how to breathe deeply
Stella MariaJan 14, 20213 minBody Mind SpiritThe Power of Writing by HandHandwriting is as unique as the person writing. Slowly becoming a lost art, I suspect cursive writing will one day become an elective
Stella MariaDec 31, 20204 minBody Mind SpiritCreate a Journaling HabitPeople journal for many reasons, but when it comes right down to it, Journaling is the practice of writing down your thoughts and feelings
Stella MariaDec 30, 20203 minBody Mind SpiritWelcome beautiful!Once upon a time I was a nurse manager running a twenty-four-hour operation. I’m proud to say I was very good at it.