Although the man behind St. Valentine may remain a mystery, we can agree he is an icon representing the most romantic event of the year

Using positive affirmations is a way to take control back from the monkey mind, So YOU are the biggest influencer of your thoughts

During the New Moon it’s best to visualize, build, and manifest; while the Full Moon is a time for reflection, gratitude, forgiveness, and

Every year or so, Saturn goes Retrograde for approximately 4.5 months – that’s a quite a bit. It is not uncommon to be born during a time

If you’re someone who adores reading, you will agree there is something exhilarating about strolling leisurely through library aisles

Hello Beautiful Did you know there are at least eight definitions for the word judgement? For the purpose of today’s blog, I refer to the...

Instead of living on autopilot, a ritual is like a mini celebration of what you are doing. You are fully aware and a willing participant.

Think about the last time you jumped out of bed, excited to face the new dawn. Why or what was it that put you in such a great state of mind

It's time to ramp it up and add in something so sustaining, we would wither and die without it. Water, truly the elixir of life.

Your body is a complex machine. Altogether, there are more than 600 muscles in your body. Along with tendons and ligaments, they hold your

The March habit is more about enhancing our physical health, but the benefits go far beyond the body. Daily movement is in fact the very

Nothing is as immediate, simple and rewarding (and free!) as the practice of breathing. We are born, naturally knowing how to breathe deeply

Defined as a relationship of mutual affection between people, friendship has a category of its own called Philia.

Handwriting is as unique as the person writing. Slowly becoming a lost art, I suspect cursive writing will one day become an elective