St. Valentine's Day
Although the man behind St. Valentine may remain a mystery, we can agree he is an icon representing the most romantic event of the year
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Stella Maria
- Jan 11
- 5 min
The Power of Affirmations
Using positive affirmations is a way to take control back from the monkey mind, So YOU are the biggest influencer of your thoughts
Stella Maria
- Jul 26, 2021
- 2 min
Working with the Full Moon in Capricorn
During the New Moon it’s best to visualize, build, and manifest; while the Full Moon is a time for reflection, gratitude, forgiveness, and
Stella Maria
- Jul 8, 2021
- 3 min
Working with Saturn Retrograde
Every year or so, Saturn goes Retrograde for approximately 4.5 months – that’s a quite a bit. It is not uncommon to be born during a time
Stella Maria
- Jun 1, 2021
- 8 min
The Power of Reading
If you’re someone who adores reading, you will agree there is something exhilarating about strolling leisurely through library aisles
Stella Maria
- May 17, 2021
- 7 min
Brain Power
Hello Beautiful Did you know there are at least eight definitions for the word judgement? For the purpose of today’s blog, I refer to the...
Stella Maria
- May 4, 2021
- 8 min
Evening Rituals
Instead of living on autopilot, a ritual is like a mini celebration of what you are doing. You are fully aware and a willing participant.
Stella Maria
- Apr 22, 2021
- 7 min
The Power of a Morning Routine
Think about the last time you jumped out of bed, excited to face the new dawn. Why or what was it that put you in such a great state of mind
Stella Maria
- Mar 25, 2021
- 6 min
Power of Hydration
It's time to ramp it up and add in something so sustaining, we would wither and die without it. Water, truly the elixir of life.
Stella Maria
- Mar 11, 2021
- 5 min
Stretching for Health
Your body is a complex machine. Altogether, there are more than 600 muscles in your body. Along with tendons and ligaments, they hold your
Stella Maria
- Feb 25, 2021
- 5 min
Power of Movement
The March habit is more about enhancing our physical health, but the benefits go far beyond the body. Daily movement is in fact the very
Stella Maria
- Feb 11, 2021
- 5 min
Breathing - your new BFF
Nothing is as immediate, simple and rewarding (and free!) as the practice of breathing. We are born, naturally knowing how to breathe deeply
Stella Maria
- Jan 28, 2021
- 6 min
Power of Friendship
Defined as a relationship of mutual affection between people, friendship has a category of its own called Philia.
Stella Maria
- Jan 14, 2021
- 3 min
The Power of Writing by Hand
Handwriting is as unique as the person writing. Slowly becoming a lost art, I suspect cursive writing will one day become an elective
