Stella MariaFeb 84 minWheel of the YearSt. Valentine's DayAlthough the man behind St. Valentine may remain a mystery, we can agree he is an icon representing the most romantic event of the year
Stella MariaJan 115 minBody Mind SpiritThe Power of AffirmationsUsing positive affirmations is a way to take control back from the monkey mind, So YOU are the biggest influencer of your thoughts
Stella MariaJul 26, 20212 minAstrologyWorking with the Full Moon in CapricornDuring the New Moon it’s best to visualize, build, and manifest; while the Full Moon is a time for reflection, gratitude, forgiveness, and
Stella MariaJul 8, 20213 minAstrologyWorking with Saturn RetrogradeEvery year or so, Saturn goes Retrograde for approximately 4.5 months – that’s a quite a bit. It is not uncommon to be born during a time
Stella MariaJun 1, 20218 minBody Mind SpiritThe Power of ReadingIf you’re someone who adores reading, you will agree there is something exhilarating about strolling leisurely through library aisles
Stella MariaMay 17, 20217 minBody Mind SpiritBrain PowerHello Beautiful Did you know there are at least eight definitions for the word judgement? For the purpose of today’s blog, I refer to the...
Stella MariaMay 4, 20218 minBody Mind SpiritEvening RitualsInstead of living on autopilot, a ritual is like a mini celebration of what you are doing. You are fully aware and a willing participant.
Stella MariaApr 22, 20217 minBody Mind SpiritThe Power of a Morning RoutineThink about the last time you jumped out of bed, excited to face the new dawn. Why or what was it that put you in such a great state of mind
Stella MariaMar 25, 20216 minBody Mind SpiritPower of HydrationIt's time to ramp it up and add in something so sustaining, we would wither and die without it. Water, truly the elixir of life.
Stella MariaMar 11, 20215 minBody Mind SpiritStretching for HealthYour body is a complex machine. Altogether, there are more than 600 muscles in your body. Along with tendons and ligaments, they hold your
Stella MariaFeb 25, 20215 minBody Mind SpiritPower of MovementThe March habit is more about enhancing our physical health, but the benefits go far beyond the body. Daily movement is in fact the very
Stella MariaFeb 11, 20215 minBody Mind SpiritBreathing - your new BFFNothing is as immediate, simple and rewarding (and free!) as the practice of breathing. We are born, naturally knowing how to breathe deeply
Stella MariaJan 28, 20216 minBody Mind SpiritPower of FriendshipDefined as a relationship of mutual affection between people, friendship has a category of its own called Philia.
Stella MariaJan 14, 20213 minBody Mind SpiritThe Power of Writing by HandHandwriting is as unique as the person writing. Slowly becoming a lost art, I suspect cursive writing will one day become an elective