The word ‘vinegar’ comes from the French vin aigre, meaning sour wine. Because of its versatility, it is an essential ingredient to any

You know it's summer when you see raspberry bushes laden with their fruit. This versatile berry can be enjoyed just on their own, in an

Recently, deeper dives into the more sacred corners of my spiritual self have uncovered a different road from the one I’ve been walking down

If you’re someone who adores reading, you will agree there is something exhilarating about strolling leisurely through library aisles

Hello Beautiful Did you know there are at least eight definitions for the word judgement? For the purpose of today’s blog, I refer to the...

Instead of living on autopilot, a ritual is like a mini celebration of what you are doing. You are fully aware and a willing participant.

Think about the last time you jumped out of bed, excited to face the new dawn. Why or what was it that put you in such a great state of mind

It's time to ramp it up and add in something so sustaining, we would wither and die without it. Water, truly the elixir of life.

Your body is a complex machine. Altogether, there are more than 600 muscles in your body. Along with tendons and ligaments, they hold your

The March habit is more about enhancing our physical health, but the benefits go far beyond the body. Daily movement is in fact the very

Nothing is as immediate, simple and rewarding (and free!) as the practice of breathing. We are born, naturally knowing how to breathe deeply

Handwriting is as unique as the person writing. Slowly becoming a lost art, I suspect cursive writing will one day become an elective

People journal for many reasons, but when it comes right down to it, Journaling is the practice of writing down your thoughts and feelings

Once upon a time I was a nurse manager running a twenty-four-hour operation. I’m proud to say I was very good at it.